Fitness Circuits
Equipment: Tennis balls. Description: Place a tennis ball in each hand and prepare your body to do a push-up (feet together, back and bum straight – not pointed to the sky!). Your hands are not allowed to touch the ground, so you must do as many push-ups as possible...
Fitness Circuits
Equipment: NONE Description: Pelvis level. Knees over toes. Pretend to sit on chair or bench and hold for 5-seconds.
Fitness Circuits
Equipment: NONE Description: Lie on back. Spine neutral. Lower leg straight or slightly bent if necessary. Lift leg – straighten as much as possible and pull towards chest. Hold 15 seconds , alternate leg, and repeat. Breathe – don’t hold your...
Fitness Circuits
Equipment: NONE Description: All fours. Round your back and extend your shoulders. Pull your shoulder blades away from your spine. Imagine a string pulling your back up, hold for 10 seconds. Breathe – don’t hold your...
Fitness Circuits
Equipment: NONE Description: Lay on back – arms at sides. Imagine your back is a board – straight. Lift hips and hold 5 – 20 seconds.
Fitness Circuits
Equipment: NONE Description: Standing up, keep your hands on your hips. Lean to one side until you feel a good stretch, hold for 10 seconds. Lean to the opposite side and repeat.
