Fitness Circuits
Equipment: NONE Description: Back foot up on toe. Front knee over toes. Body – move straight up and down.
Fitness Circuits
Equipment: NONE Description: Lie on one side. Lift up your top leg (no higher than your hip). Bring your top leg back down. Repeat three more times. Switch sides.
Fitness Circuits
Equipment: NONE Description: Bum off the ground, feet and hands flat on the floor (like you are getting ready for a crab walk). Lift your right hand and left foot at the same time. Then lift your left hand and right foot at the same time. See how many times you can do...
Fitness Circuits
Equipment: NONE Description: Start with your arms at your sides and your legs together. Jump as high as you can and spread your legs and arms as far apart as you can. Land with your arms at your sides and your legs together....
Fitness Circuits
Equipment: NONE Description: Standing on your toes, make “chicken wings” with your arms. Twist your body back and forth, all the way down, until your bum touches your feet. Then come all the way back up and do it again (you are doing a part of the “Chicken...
