Weekly Challenges
Equipment: One dodgeball. Description: Scatter the students throughout the playing area. Once they have picked a spot, tell them that their feet are glued to the floor (i.e whichever way they are facing, however they are standing, they must stay in that position)....
Warm-Up PE Games
Equipment: 1 pinnie per student. Description: Give one student a pinnie and put all of the other pinnies against the wall in a pile. Tell all of the students that the student with the pinnie is the spider with its web. Tell all other students that they are flies, and...
Fitness Circuits
Equipment: NONE Description: Lie on back. Pull one leg to chest. Keep “down” leg straight – bend “up” leg at knee. Hold 15 sec. alternate leg and repeat. Breathe – don’t hold your breath.
Weekly Challenges
Equipment: Bins of balls (tennis balls work great). Two hula hoops. Garbage Can (or other clean receptacle). Description: Make 2 lines at each end of the room (4 lines total). Have the lines face each other across the room, and have a hula hoop in between the two...
Fitness Circuits
Equipment: NONE Description: Prepare like you are going to do a push-up on the wall. Once you have positioned your feet flat on the floor, they can no longer move. Push off of the wall and count how many times you can clap your hands before you fall back to the...
