Equipment: NONE Description: Standing straight, reach down with your right hand and grab your right ankle. Slowly, pull your ankle up towards the ceiling as you lean forward. With your free hand, spread your fingers wide and hold them up towards the ceiling. Hold for...
Equipment: NONE Description: Sit on the mat with your legs out in front of you. Put your arms out straight, and slowly start to lift your legs until all you feel touching the mat are your “bum bones”. Hold the pose for as long as you can. Try lifting your legs higher...
The great thing about adapting any physical education program to be more inclusive, active and fun is that all you need is to shift focus from sports to fitness. A sport-centric physical education program is normally designed to give students a very specific set of...
Equipment: NONE Description: Have your class make a circle. Pick one student to go and stand in the corner with their eyes closed. While the student is in the corner, show the rest of the class who the leader is (we’ll call the leader Billy). Billy’s job is to keep...
Equipment: NONE Description: Invite one student up to the front of the class, and have him start the session. The main component to this game is that whatever the student at the front of the class is doing, it must be an activity that involves a fair amount of...
