If you get tagged, you lie down on your back and put your hands out in front of you (facing towards the ceiling).
To be freed, someone has to come and grab one of your hands/wrist (they are safe while they are attached to your hand/wrist), and then someone must come and attach to your other hand/wrist.
Once there are 2 people holding your hands/wrists, they say: “1, 2, 3,”, and then GENTLY lift you up off the floor (IT’S ALIIIIIIIIIIIIIIVE!).